yoga movement emotion online workshop

Posture to Prayers

Exploring Yoga, Movement & Emotion

Come to understand Emotion As Energy that we can both know and shift using our physical body, In This 11-hr Online Workshop Series.

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Awaken Your Life-Force

Find a deeper relationship with prana (life-force energy) by exploring how it is imbedded in the fascial wrappings.

Led by an Expert Senior Teacher

Yulia Heaton-Croft has taught and practiced both Yoga and Traditional Chinese Medicine for over 20 years.

Improve Posture

Understand common postural habits, symptoms of misuse, and how our “issues” are carried in our tissues and become postural patterns over time.

Explore Fascia

Understand what fascia is, why conventional stretching is not always effective and how to use ‘ball rolling’ to release tension and pain.

Why Choose This Online Workshop Series

This series of three workshops explores how moving, breathing and creating an intention, whilst focusing attention on specific areas of the body can shift our emotions to a state of better balance. Through simple, accessible but powerful alignment-based asana, somatic movement, myofascial release, guided breathwork, prop placement, mindfulness techniques, and meditation we will deepen our understanding and ultimately our connection with the miraculous temple that holds the self.

During this 11-hour Online Workshop Series inspired by the Anatomy Trains Structural Integration (ATSI) bodywork series, you will:

Learn Simple Breathing Exercises

Practice simple and effective techniques such as pranayama (breathing exercises), interoceptive exercises, yoga nidra (deep relaxation) and simple meditation that can be easily applied in daily life.
Restore Balance

Explore ways to bring balance to the physical body using simple supported and held postures which shift the nervous system into its parasympathetic mode (ie. relieve stress).
Improve Posture

Understand common postural habits, symptoms of misuse, and how our “issues” are carried in our tissues and become postural patterns over time.

Explore Fascia

Understand what fascia is, why conventional stretching is not always effective and how to use ‘ball rolling’ to release tension and pain.
Reconnect Breath & Body

Experience the connection between your breathing and various restrictions/tensions in the body.
Learn Mindfulness Techniques

Learn how to free physical tension using the breath and use basic mindfulness technique in postures.
Awaken Your Life-Force

Find a deeper relationship with prana (life-force energy) by exploring how it is imbedded in the fascial wrappings.

Who is This Online Workshop For?

All Levels

Suitable for anyone with some experience of yoga.
On-Demand Workshop Series

Start anytime, then return and repeat again if you lose your momentum!

Ideal for Busy People

Do you have a busy schedule? Do you struggle to get to a yoga studio regularly? No problem. Roll out your mat (at home) for 60-90mins to fit around your other life commitments.
Unlimited Lifetime Access

Are You Ready To Start?

Your Therapeutic Yoga Journey Starts Here

Yes, I'm Ready

Your Teacher

Senior Yoga Teacher

Yulia Heaton-Croft

Yulia is a practicing TCM Acupuncturist, Structural Bodyworker, Functional Medicine practitioner, and has taught on Yoga Teacher Training Courses since 2002. Her style of teaching is informative, unique and playful. She always encourage students to practice from a place of authenticity and joy. The ever-evolving style of her teaching is rooted in the traditions of Ashtanga Vinyasa, Vinyasa Flow and Universal Yoga, and enlivened by the greatest source of inspiration of all – life itself! Yulia's fascination with the human body and mind has led her to complete advanced trainings in Tom Myers' Anatomy Trains Structural Integration and John Barnes' Myofascial Release (MFR) as well as explore Mindfulness and Meditation with Michael Stone.

"I really enjoyed the workshop. It made so much sense with regards to my injuries and what I am finding with regards to my own movements patterns. I am feeling the changes already as my body aches as it moves just as after a visit to the osteopath. Very enlightening!"

— Dawn

"Thank you so much for such an interesting and enjoyable workshop. I have had a hamstring injury for months causing a lot of pain and discomfort and preventing me from practicing yoga or running. Today I have had no pain or discomfort!!"

— Issy

"Thank you very much. I thoroughly enjoyed the workshop. It was informative and practical and left me thinking that I need to know more! I practice yoga regularly so didn't particularly feel restricted anywhere but i finished the workshop series with a new found feeling of space in my body"

— Becky

"Chris and Yulia are exemplary! Every moment with them is valuable as their attention to detail is phenomenal and I constantly feel like I am learning and my practice is progressing on every level."

— Rebecca D

Online Workshop Structure

postures to prayers yoga movement emotion

Course Details

£39.00
Lifetime Access
3 Expert Workshops
11 hrs of Video Content

Feet, Legs & Pelvis

Workshop I ~ Feet, Legs & Pelvis (210mins)

Arms, Ribs & Shoulders

Workshop II ~ Arms, Ribs & Shoulders (210mins)

Head, Neck & Spine

Workshop III ~ Head, Neck & Spine (210mins)

14-Day

Money Back Guarantee

Still not sure if this on-demand course is for you?

Fear not we've got your back. Trial the course for 2-weeks, and if you're not satisfied you made the right choice and that this programme is a good fit for you, then we’ll refund you. No questions asked.