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yin yoga online course

Yin & Restorative Yoga: Earth

9-hour Therapeutic Yin & Restorative Yoga Online Course, using Chinese Five Element Principles. Lifetime Access

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Learn Yin & Restorative Yoga

Systematically explore the basics of posture, breath, and movement pose-by-pose, day-by-day.

Led by an Expert Senior Teacher

Yulia Heaton-Croft has taught and practiced both Yoga and Traditional Chinese Medicine for over 20 years.

Relieve Anxiety & Stress

A therapeutic approach to yoga is perfect for those who suffer from chronic stress, anxiety, insomnia, chronic fatigue, low energy, pain, and/or tension.

Injury Recovery & Chronic Pain

Aid your recovery from acute injuries and learn tools to cope with chronic injuries and pain.

Why Choose This Course?

During this 9-hour Online Course into the therapeutics of Yin & Restorative Yoga you will:

Learn Simple Breathing Exercises

Practice simple and effective techniques such as pranayama (breathing exercises), interoceptive exercises, yoga nidra (deep relaxation) and simple meditation that can be easily applied in daily life.
Restore Balance

Explore ways to bring balance to the physical body using simple supported and held postures which shift the nervous system into its parasympathetic mode (ie. relieve stress).
Experience Yoga Nidra Benefits

Gain a familiarity with Yoga Nidra and its benefits.

Explore Fascia

Understand what fascia is, why conventional stretching is not always effective and how to use ‘ball rolling’ to release tension and pain.
Reconnect Breath & Body

Experience the connection between your breathing and various restrictions/tensions in the body.
Learn Mindfulness Techniques

Learn how to free physical tension using the breath and use basic mindfulness technique in postures.

Who is This Online Course For?

Complete Beginners

Suitable for anyone completely new to Yoga.
Balance a Dynamic Practice

Suitable for experienced yoga practitioners wanting to find a balance to a dynamic practice (or any athletic activity).
Chronic Pain, Anxiety & Stress

A therapeutic approach to yoga is particularly helpful for those who suffer from chronic stress, anxiety, insomnia, chronic fatigue, low energy, pain, and/or tension.

Injury Recovery & Pain

Aid your recovery from acute injuries and learn tools to cope with chronic injuries and pain.
Ideal for Busy People

Do you have a busy schedule? Do you struggle to get to a yoga studio regularly? No problem. Roll out your mat (at home) for 60-90mins to fit around your other life commitments.
On-Demand Course

Start anytime, then return and repeat again if you lose your momentum!
Unlimited Lifetime Access

Are You Ready To Start?

Your Therapeutic Yoga Journey Starts Here

Yes, I'm Ready

Your Teacher

Senior Yoga Teacher

Yulia Heaton-Croft

Yulia is a practicing TCM Acupuncturist, Structural Bodyworker, Functional Medicine practitioner, and has taught on Yoga Teacher Training Courses since 2002. Her style of teaching is informative, unique and playful. She always encourage students to practice from a place of authenticity and joy. The ever-evolving style of her teaching is rooted in the traditions of Ashtanga Vinyasa, Vinyasa Flow and Universal Yoga, and enlivened by the greatest source of inspiration of all – life itself! Yulia's fascination with the human body and mind has led her to complete advanced trainings in Tom Myers' Anatomy Trains Structural Integration and John Barnes' Myofascial Release (MFR) as well as explore Mindfulness and Meditation with Michael Stone.

About Yin & Restorative Yoga

The essence of Yin and Restorative Yoga is surrender. To balance the heat-building, dynamic, strengthening "yang" side of a Vinyasa Flow or Ashtanga Vinyasa practice, Yin and Restorative Yoga focus on postures that release tension and lengthen the muscles by the means of supported passive holding.

In a Yin style, poses are held 3-10 minutes per side in order to release the fascia (the 3-D connective tissue).

The Restorative poses use many props (placed according to each individual body) and can be held for 10-15 minutes, but are essentially very similar to Yin.

As well as Yoga, the practice draws upon techniques from MFR (Myofascial Release) and Structural Bodywork, as well as the energetics of the Traditional Chinese Meridians and acupressure points.

The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Restorative practice initiates deep relaxation of the body, mind and spirit.

"The yin and restorative yoga courses that I took with Yulia have changed my life. 8 months ago I started yoga after 10 years of chronic back pain. Addicted to heavy pain killers that weren't working I had nothing to lose. I'm now doing 3 yoga classes a week. I have reduced my pain medication by 3/4. Pain is now reduced by 80%. I feel fit, strong, powerful and eternally grateful for the beautiful gift of yoga and for awakening the insight that was there inside me all along. Stay true to your mission you are changing the world"

— Kim

"This is a fabulous course. As an experienced yoga teacher with nearly 20 years of teaching yoga, I highly recommend this course for anyone wanting to develop or start their journey into Yin and Restorative Yoga. Yulia’s thorough knowledge of the subject and excellent presentation made it a truly inspirational experience."

— Sally Ann

"I enjoyed this course so much. I found the restorative aspect balanced so well with the challenging edges. Alongside this, I really enjoyed the information offered around the meridians and elements. Thank you! I'm now looking forward to Fire!"

— Nicola

"Chris and Yulia are exemplary! Every moment with them is valuable as their attention to detail is phenomenal and I constantly feel like I am learning and my practice is progressing on every level."

— Rebecca D

The Earth Element

This immersion is dedicated to the Earth Element -- the meridians of Spleen and Stomach and the corresponding myofascial structures.

The Earth is the centre of human existence literally and figuratively -- it is pivotal in our relationship with ourselves. This immersion offers explorations of the Earth element qualities using yin/restorative poses, breathing, mindfulness, and mantra.

Suitable at any time of the year, during transitions between seasons, or when you feel in need of some self-care.

Course Content

Course Details

£39.00
Lifetime Access
6 Expert Lessions
9 hrs of Video Content
Earth Element

Session 1

An Ode to Hips (90mins)

Session 2

Inner Abundance (85mins)

Session 3

I am Enough (95mins)

Session 4

Myofascial Stretching & Self-Care (Part 1) (95mins)

Session 5

Myofascial Stretching & Self-Care (Part 2) (100mins)

Session 6

From Earth to Fire (85mins)

14-Day

Money Back Guarantee

Still not sure if this on-demand course is for you?

Fear not we've got your back. Trial the course for 2-weeks, and if you're not satisfied you made the right choice and that this programme is a good fit for you, then we’ll refund you. No questions asked.