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100+ HD Yoga Classes
1080p HD Studio Classes with Highly Experienced Senior Teachers.
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Levels: Beginner to Advanced
Yoga classes for complete beginners, intermediate & advanced yoga students.
Class Durations: 15 to 90 Mins
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Senior Yoga Teacher
Chris has taught yoga since 2005, is a published author and a pioneer in the field of emotional and physiological behaviour (through his ground-breaking work with The Enneagram). His unique approach to Ashtanga Vinyasa Yoga blends over 20 years of daily yoga practice and self-study, with a deep understanding of the complexity of human personality patterns. This powerful synthesis awakens a truly inclusive approach, which embraces the differing individual needs of each student who comes to practice. By adapting the entry point to the practice, highlighting key subtle internal alignment principles and encouraging a profound intimacy with the inner breath, Chris brings yoga to life with humour and insight
Senior Yoga Teacher
Yulia is a practicing TCM Acupuncturist, Structural Bodyworker, Functional Medicine practitioner, and has taught on Yoga Teacher Training Courses since 2002. Her style of teaching is informative, unique and playful. She always encourage students to practice from a place of authenticity and joy. The ever-evolving style of her teaching is rooted in the traditions of Ashtanga Vinyasa, Vinyasa Flow and Universal Yoga, and enlivened by the greatest source of inspiration of all – life itself! Yulia's fascination with the human body and mind has led her to complete advanced trainings in Tom Myers' Anatomy Trains Structural Integration and John Barnes' Myofascial Release (MFR) as well as explore Mindfulness and Meditation with Michael Stone.
"I had been wanting to try yoga for years but was too nervous. I took the plunge with Ashtanga Yoga 101 and it has been excellent.
Chris is a wonderful yoga teacher and he has obviously put a lot of time and thought into creating a course that teaches beginners basic (but challenging!) Ashtanga Yoga in a non-intimidating and structured way."
— Lorna B
"I have to say I was blown away, Chris is a passionate and intelligent teacher, I came away with a solid understanding of the foundations of Ashtanga and it gave me the confidence to start a Mysore practice locally this week."
— Laura D
"The perfect introduction to the fundamentals of Ashtanga Yoga. Chris is no ordinary yoga teacher. His superlative teaching skills, deeply intelligent manner and subtle (well...not always!) humour infuse his classes with a rare combination. Sign up now, you won't regret it."
— Julie W
"Chris and Yulia are exemplary! Every moment with them is valuable as their attention to detail is phenomenal and I constantly feel like I am learning and my practice is progressing on every level."
— Rebecca D
7 day FREE TRIAL
£25.00 / month
114 Expert Tutorials
130 hrs of Video Content
Morning Wake Up!! (25mins)
Short Practice with a Chair (15mins)
Guided Savāsana & Singing Bowl (35mins)
Opening The Central Channel (15mins)
Short Forms Ashtanga (30mins)
Exploring Foundation Poses (70mins)
External Hip Opening (75mins)
Noose to Bow: Second Series (90mins)
Buttocks & Hamstrings (90mins)
Wrap 'n' Reach (70mins)
Good Dog! (65mins)
Ashtanga: Short Forms 1.0 (30mins)
Ashtanga: Short Forms 2.0 (45mins)
Surya Namaskara (70mins)
Breaking Down Foundation Poses (50mins)
Standing Forward Bends (50mins)
Balancing Out (45mins)
Internal Hip Openers & Twists (60mins)
Janu Sirsasana (55mins)
Ashtanga: Basics (60mins)
Ashtanga: Basics (60mins)
Fire Your Buttock Canons (60mins)
Finding Your Psoas (60mins)
Spring Cleaning (60mins)
Grooving Your Attention (60mins)
Keep it Simple (60mins)
The Executive Banker (60mins)
Twist 'n' (Try Not to) Shout (60mins)
Making Time For Your Breath (85mins)
Easy Like Monday Morning (80mins)
Hips & Shoulders (60mins)
Releasing Neck & Shoulder Tension (75min
Stability & Vulnerability (75mins)
Lower Back Reset (65mins)
Long Back 'n' Sides (60mins)
Round the Twist (65mins)
Opening the Side Body (80mins)
Putting Your Feet Up! (60mins)
Basic Backbends (75mins)
Finding Balance in Turbulence (75mins)
Mellow Hatha Flow (75mins)
Shoulder Revival (40mins)
Hip Revival (40mins)
Hatha Yoga (75mins)
Hatha Yoga (85mins)
Hatha Yoga (85mins)
Upper Back & Shoulder Freedom (70mins)
Juicy Hips (60mins)
The Prana Grand Prix (70mins)
Filling the Tanks (65mins)
For Your (Inner) Thighs Only (65mins)
Ashtanga: Elements (65mins)
Ashtanga: Elements (65mins)
Ashtanga: Elements (65mins)
Ashtanga: Elements (65mins)
Ashtanga: Elements (65mins)
Ashtanga: Elements (65mins)
Pull & Push (40mins)
Get More From Your Core (60mins)
Anxiety Easing Flow (60mins)
Root to Rise (55mins)
No Hands Play (45mins)
The Vital Winds: Prāṇā (80mins)
Slow Down! (85mins)
Flowing Through Overwhelm (60mins)
Flowing Through Fear (60mins)
Yin & Restorative Yoga (90mins)
Yin & Restorative Yoga (80mins)
Can I do it Tomorrow? (70mins)
'Ladder' Flow 1.0 (80mins)
String Your Bow (90mins)
Rock 'n' Roll Around Your Mat! (80mins)
Compass Flow (90mins)
Action of Adduction (75mins)
'Ladder' Flow 2.0 (70mins)
Mandala Flow (80mins)
Upper Back Flow (75mins)
Something Old, Something New (80mins)
Block Party (65mins)
Twist, Detox & Have Fun (60mins)
Rolling with the Punches (80mins)
Core Ladder Flow (80mins)
Surya Flow (80mins)
Vinyasa Flow Yoga (90mins)
Vinyasa Flow Yoga (85mins)
Vinyasa Flow Yoga (75mins)
Vinyasa Flow Yoga (90mins)
Vinyasa Flow Yoga (85mins)
Led Full Primary (130mins)
Led Full Primary II (130mins)
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See you on the mat!
Chris & Yulia
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