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Learn Step-by-Step
Step-by-step guidance introduces new movements (vinyasas) and postures (asanas) slowly and intelligently, one-by-on
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Led by an Expert Senior Teacher
Chris Croft has over taught and practiced Ashtanga Vinyasa Yoga for over 20 years.
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Develop a Home Yoga PracticeÂ
Develop a yoga practice that is appropriate for, and takes into consideration, your age, health, fitness, level of concentration, physical ability etc.
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Perfect for Complete Beginners
Perfect for complete beginners, rusty practitioners or current students wanting to revisit the basics again.
New to Yoga?
The Intro to Yoga: 12hr Online Beginners Yoga Course is our comprehensive introduction to the underlying principles of Hatha Yoga - the root of most yoga styles practiced in the west.
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You will receive:
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Learn Step-by-Step
Step-by-step guidance introduces new movements (vinyasas) and postures (asanas) slowly and intelligently, one-by-one
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Calming Breathing Techniques
Learn breathing techniques (pranayama) that will calm your mind and steady your concentration
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Detailed Instruction
Includes detailed instruction on foundation yoga poses and relaxation techniques
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Build a Sustainable Yoga Practice
Specifically designed to provide you with a strong and stable introduction to yoga practice that will inspire you to sustain a regular yoga practice for years to come.
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Quality You Can Trust
Benefit from over 35 years of combined teaching experience. Our senior teachers deliver 1080p HD classes that combine professionalism, inspiration, and a touch of humour.
Who is This Online Course For?
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Complete Beginners
This on-demand programme is designed for complete beginners. Start slow and practice each pose one-by-one.
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Ideal for Busy People
Do you have a busy schedule? Do you struggle to get to a yoga studio regularly? No problem. Roll out your mat (at home) for 30-60mins a day to fit around your other life commitments.
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On-Demand Beginners Course
Start anytime, then return and repeat again if you lose your momentum!Â
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Unlimited Lifetime Access
Ready to Start?
Begin Your Journey into Hatha Yoga TODAY!
Your Teacher
Senior Yoga Teacher
Chris Croft
Chris has taught yoga since 2005, is a published author and a pioneer in the field of emotional and physiological behaviour (through his ground-breaking work with The Enneagram). His unique approach to Ashtanga Vinyasa Yoga blends over 20 years of daily yoga practice and self-study, with a deep understanding of the complexity of human personality patterns. This powerful synthesis awakens a truly inclusive approach, which embraces the differing individual needs of each student who comes to practice. By adapting the entry point to the practice, highlighting key subtle internal alignment principles and encouraging a profound intimacy with the inner breath, Chris brings yoga to life with humour and insight
What is Hatha Yoga?
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"I had been thinking of trying yoga for years but was too shy / nervous / embarrassed about my complete lack of stretchiness. I took the plunge with the Complete Beginners course and it has been excellent. Chris is a wonderful yoga teacher and he has obviously put a lot of time and thought into creating a course that teaches beginners some basic (but challenging!) yoga in a non-intimidating and structured way"
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— Lorna
"I started this course as a complete beginner and the level has been just right. The sessions are definitely challenging, but delivered in a fun and accessible way. I have already signed up for more!"
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— Tony
"I highly recommend, and if you are thinking about it and want to do something good for yourself, then do it. It definitely made a difference in my life and if you allow it, it will make a difference in your life too."
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— Kat
"Fantastic yoga experience for me as a rusty practitioner starting again and my partner who was totally new to yoga. Chris was absolutely brilliant, professional and expert but down to earth and funny as well. Highly, highly recommend to all"
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— Lisa
Online Course StructureÂ
Course Details
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£59.00
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Lifetime Access
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13 Expert TutorialsÂ
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11 hrs of Video Content
Getting Started
Are You Sitting Comfortably? (25mins)
Yoga Begins Now (25mins)
Re-Learning to Breathe
Breathing Back to Life (55mins)
Ujjayi Pranayama Technique (40mins)
Basics Principles
Exploring Vinyasa as Hatha Yoga Practice (50mins)
Warrior I & Friends (60mins)
Core Stability & Balance (60mins)
Sun Salutations (60mins)
Going Deeper
Warrior II & Friends (65mins)
Round the Twist (65mins)
Safe & Intelligent Back Bending (60mins)
Inversions & Relaxation
Putting Your Feet Up! (60mins)
Guided Relaxation (35mins)
14-Day
Money Back Guarantee
Still not sure if this on-demand course is for you?Â
Fear not we've got your back. Trial the course for 2-weeks, and if you're not satisfied you made the right choice and that this programme is a good fit for you, then we’ll refund you. No questions asked.Â
Are You Ready to Start?
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See you on the mat!
Chris
£59.00
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