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Learn Step-by-Step
Step-by-step guidance to help you meet your goals, intelligently and with safety.
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Led by an Expert Senior Teacher
Chris Croft has over taught and practiced Ashtanga Vinyasa Yoga for over 20 years.
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Learn Expert Skills & Techniques
Breakdown the skills & techniques required to ‘lift off’
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Experience Life in Zero Gravity
Go upside-down with ease and excitement!
Why Choose This Online Course?
Come and fly with us as we work towards towards getting you upside down in your yoga practice. We will explore the basics of Headstands, Forearm Balances and Handstand, and how to safely practice them. Mastering something new begins with learning good technique from an expert. The secret is to think big but start small. Frequent and consistent repetition of small details slowly builds confidence, expertise and a formula that applies to all areas of life. Practice, patience and perseverance are key. And remember, "how you do ANYTHING is how you do EVERYTHING"!
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You will receive:
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Learn Step-by-Step
Step-by-step guidance to help you meet your goals, intelligently and with safety.
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Detailed Skills Instruction
Includes detailed instruction on skill building yoga poses and techniques.
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Experience Life in Zero Gravity
Go upside-down with ease and excitement!
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Learn Expert Skills & Techniques
Breakdown the skills & techniques required to ‘lift off’
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Build Inner Strength
Develop inner strength through complete bodily integration
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Dissolve Your Fear
Dissolve your fear and hone your technique using targeted practices & drills
Who is This Online Course For?
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Yoga Improvers
This on-demand programme is specifically designed for yoga improvers.
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Ideal for Busy People
Do you have a busy schedule? Do you struggle to get to a yoga studio regularly? No problem. Roll out your mat (at home) for 30-60mins a day to fit around your other life commitments.
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On-Demand Course
Start anytime, then return and repeat again if you lose your momentum!Â
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Unlimited Lifetime Access
Ready to Start?
Begin Your Journey into Hatha Yoga TODAY!
Your Teacher
Senior Yoga Teacher
Chris Croft
Chris has taught yoga since 2005, is a published author and a pioneer in the field of emotional and physiological behaviour (through his ground-breaking work with The Enneagram). His unique approach to Ashtanga Vinyasa Yoga blends over 20 years of daily yoga practice and self-study, with a deep understanding of the complexity of human personality patterns. This powerful synthesis awakens a truly inclusive approach, which embraces the differing individual needs of each student who comes to practice. By adapting the entry point to the practice, highlighting key subtle internal alignment principles and encouraging a profound intimacy with the inner breath, Chris brings yoga to life with humour and insight
"Thank you so so much for a fantastic workshop. It really was great! Your passion, knowledge and sense of humour is infectious"
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— Aimee
"Really enjoyed the Flight School workshops. Chris is a great teacher who understands fears, reservations, expectations and egos! It was fun and informative"
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— Sue
"The uddiyana stuff was enlightening - I always thought I was doing it correctly, but didn't realise I had to let go of my tummy before hollowing out... amazing! Loving my belly a bit more now"
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— Aimee
"Fantastic yoga experience for me as a rusty practitioner starting again and my partner who was totally new to yoga. Chris was absolutely brilliant, professional and expert but down to earth and funny as well. Highly, highly recommend to all"
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— Lisa
Online Course Structure
Course Details
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£25.00
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Lifetime Access
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4 Expert TutorialsÂ
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4 hrs of Video Content
Session 1 - Headstand
The King of Asana (55mins)
Session 2 - Crow Pose
The Bird in the Tree (55mins)
Session 3 - Forearm Balance
The Peacock Feather (65mins)
Session 4 - Handstand
Floating Handstands (50mins)
14-Day
Money Back Guarantee
Still not sure if this on-demand course is for you?Â
Fear not we've got your back. Trial the course for 2-weeks, and if you're not satisfied you made the right choice and that this programme is a good fit for you, then we’ll refund you. No questions asked.Â
Are You Ready to Start?
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See you on the mat!
Chris
£25.00
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