The Yoga Lab: Improvers Course

Build Your Confidence & Deeply Explore Four Key Components of Your Hatha Yoga Practice. 5hr On-Demand Improvers Course with Lifetime Access.

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Learn Step-by-Step

Step-by-step guidance introduces new movements (vinyasas) and postures (asanas) slowly and intelligently, one-by-on

Led by an Expert Senior Teacher

Chris Croft has over taught and practiced Ashtanga Vinyasa Yoga for over 20 years.

Develop a Home Yoga Practice

Develop a yoga practice that is appropriate for, and takes into consideration, your age, health, fitness, level of concentration, physical ability etc.

Perfect for Complete Beginners

Perfect for complete beginners, rusty practitioners or current students wanting to revisit the basics again.

Why Choose This Course?

The Yoga Lab is a 5hr On-Demand Yoga Course consisting of four workshop-style online classes, each of which focuses on an important component of Hatha Yoga practice. By zooming in to a specific subject, you will build confidence and establish a broader understanding and experience of both your body and your yoga practice.

You will receive:

Learn Step-by-Step

Step-by-step guidance introduces new movements (vinyasas) and postures (asanas) slowly and intelligently, one-by-one
Calming Breathing Techniques

Learn breathing techniques (pranayama) that will calm your mind and steady your concentration
Detailed Instruction

Includes detailed instruction on foundation yoga poses and relaxation techniques

Build a Sustainable Yoga Practice

Specifically designed to provide you with a strong and stable introduction to yoga practice that will inspire you to sustain a regular yoga practice for years to come.
Quality You Can Trust

Benefit from over 35 years of combined teaching experience. Our senior teachers deliver 1080p HD classes that combine professionalism, inspiration, and a touch of humour.

Who is This Course For?

Yoga Improvers

This on-demand programme is specifically designed for yoga improvers.
Ideal for Busy People

Do you have a busy schedule? Do you struggle to get to a yoga studio regularly? No problem. Roll out your mat (at home) for 30-60mins a day to fit around your other life commitments.

On-Demand Course

Start anytime, then return and repeat again if you lose your momentum!
Unlimited Lifetime Access

Ready to Start?

Begin Your Journey into Hatha Yoga TODAY!

Yes, I'm Ready

Your Teacher

Senior Yoga Teacher

Chris Croft

Chris has taught yoga since 2005, is a published author and a pioneer in the field of emotional and physiological behaviour (through his ground-breaking work with The Enneagram). His unique approach to Ashtanga Vinyasa Yoga blends over 20 years of daily yoga practice and self-study, with a deep understanding of the complexity of human personality patterns. This powerful synthesis awakens a truly inclusive approach, which embraces the differing individual needs of each student who comes to practice. By adapting the entry point to the practice, highlighting key subtle internal alignment principles and encouraging a profound intimacy with the inner breath, Chris brings yoga to life with humour and insight

"I had been thinking of trying yoga for years but was too shy / nervous / embarrassed about my complete lack of stretchiness. I took the plunge with the Complete Beginners course and it has been excellent. Chris is a wonderful yoga teacher and he has obviously put a lot of time and thought into creating a course that teaches beginners some basic (but challenging!) yoga in a non-intimidating and structured way"

— Lorna

"I started this course as a complete beginner and the level has been just right. The sessions are definitely challenging, but delivered in a fun and accessible way. I have already signed up for more!"

— Tony

"I highly recommend, and if you are thinking about it and want to do something good for yourself, then do it. It definitely made a difference in my life and if you allow it, it will make a difference in your life too."

— Kat

"Fantastic yoga experience for me as a rusty practitioner starting again and my partner who was totally new to yoga. Chris was absolutely brilliant, professional and expert but down to earth and funny as well. Highly, highly recommend to all"

— Lisa

Course Content

Course Details

£25.00
Lifetime Access
4 Expert Tutorials
5 hrs of Video Content

Session 1

Unravelling the Inner Breath

Session 2

Hands, Arms & Shoulders

Session 3

Feet & Legs

Session 4

Core Stability & Structural Integrity

14-Day

Money Back Guarantee

Still not sure if this on-demand course is for you?

Fear not we've got your back. Trial the course for 2-weeks, and if you're not satisfied you made the right choice and that this programme is a good fit for you, then we’ll refund you. No questions asked.