Build your confidence and explore four key elements of yoga practice

The Yoga Lab is short 4-part course consisting of four weekly sessions, each of which focuses on an important component of your Hatha Yoga practice. By zooming in to a specific subject each week we will continue to build your confidence and establish a broader understanding and experience of both your body and your yoga practice.

  • Session 1 - Unravelling the Inner Breath

  • Session 2 - Hands, Arms & Shoulders

  • Session 3 - Feet & Legs

  • Session 4 - Core Stability & Structural Integrity

Your Teacher

Senior Teacher

Chris Croft

Chris has taught yoga since 2005, is a published author and a pioneer in the field of emotional and physiological behaviour (through his ground breaking work with The Enneagram). His unique approach to Ashtanga Vinyasa Yoga blends over 18 years of daily yoga practice and self-study, with a deep understanding of the complexity of human personality patterns. This powerful synthesis awakens a truly inclusive approach, which embraces the differing individual needs of each student who comes to practice. By adapting the entry point to the practice, highlighting key subtle internal alignment principles and encouraging a profound intimacy with the inner breath, Chris brings yoga to life with humour and insight. Richard Freeman, and the late Michael Stone, remain Chris’s primary teachers.
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Preview Course

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The Course

  • 1

    The Yoga Lab Sessions

    • Unravelling the Inner Breath

    • Hands, Arms & Shoulders

    • Feet & Legs

    • Core Stability & Structural Integrity