The Yoga Lab (Hatha Yoga Course)
A short course to build your confidence and deeply explore four key components of your Hatha Yoga practice.
The Yoga Lab is short 4-part course consisting of four weekly sessions, each of which focuses on an important component of your Hatha Yoga practice. By zooming in to a specific subject each week we will continue to build your confidence and establish a broader understanding and experience of both your body and your yoga practice.
Session 1 - Unravelling the Inner Breath
Session 2 - Hands, Arms & Shoulders
Session 3 - Feet & Legs
Session 4 - Core Stability & Structural Integrity
Turn your living room into a yoga studio TODAY!
Unravelling the Inner Breath
Hands, Arms & Shoulders
Feet & Legs
Core Stability & Structural Integrity