Postures to Prayers: Exploring Yoga, Movement & Emotion (10hr Workshop Series)
Come to understand emotion as energy that we can both know and shift using our physical body, to create greater connection to self and wellbeing, w/ Yulia Heaton
This series of three workshops explores how moving, breathing and creating an intention, whilst focusing attention on specific areas of the body can shift our emotions to a state of better balance. Through simple, accessible but powerful alignment-based asana, somatic movement, myofascial release, guided breathwork, prop placement, mindfulness techniques, and meditation we will deepen our understanding and ultimately our connection with the miraculous temple that holds the self.
Inspired by the Anatomy Trains Structural Integration (ATSI) bodywork series and built around three areas: lower body, upper body and spine.
Explore the world of fascia, the web that holds us together and tells our story.
Understand common postural habits, symptoms of misuse, and how our “issues” are carried in our tissues and become postural patterns over time.
Find a deeper relationship with prana (life-force energy) by exploring how it is imbedded in the fascial wrappings.
3 Workshops (11hrs)
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Postures to Prayers: Exploring Yoga, Movement & Emotion
Workshop I ~ Feet, Legs & Pelvis (210mins)
Workshop II ~ Arms, Ribs & Shoulders (210mins)
Workshop III ~ Head, Neck & Spine (210mins)
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