Flight School: Arm Balances & Inversions (4hr Workshop Series)
Explore Arm Balances & Handstand Techniques, Practices, Skills & Drills, with Chris Croft
Come and fly with us as we work towards towards getting you upside down in your yoga practice. We will explore the basics of Headstands, Forearm Balances and Handstand, and how to safely practice them. Mastering something new begins with learning good technique from an expert. The secret is to think big but start small. Frequent and consistent repetition of small details slowly builds confidence, expertise and a formula that applies to all areas of life. Practice, patience and perseverance are key. And remember, "how you do ANYTHING is how you do EVERYTHING"!
Go upside-down with ease and excitement!
Breakdown the skills & techniques required to ‘lift off’
Develop inner strength through complete bodily integration
Dissolve your fear and hone your technique using targeted practices & drills
4hrs of step-by-step expert tutorials
Unlimited Lifetime Access ~ START TODAY!
Unfolding Ashtanga Yoga: 20hr Primary Series Immersion
The King of Asana (55mins)
The Bird in the Tree (55mins)
The Peacock Feather (65mins)
Floating Handstands (50mins)