Intro to Hatha Yoga (12hr Beginners Course)
Our comprehensive introduction to the underlying principles of Hatha Yoga ~ the root of most yoga styles practiced in the west.
The Intro to Yoga Beginners Course is our comprehensive introduction to the underlying principles of Hatha Yoga - the root of most yoga styles practiced in the west.
Over 12+ hours of high quality yoga tuition
UNLIMITED ACCESS to course content
Perfect for complete yoga beginners
Build your confidence and feel prepared to join a public yoga class
Step-by-step guidance introduces new movements (vinyasas) and postures (asanas) slowly and intelligently, one-by-one
Includes detailed instruction on foundation yoga poses and relaxation techniques
Learn breathing techniques (pranayama) that will calm your mind and steady your concentration
Specifically designed to provide you with a strong and stable introduction to yoga practice that will inspire you to sustain a regular yoga practice for years to come
Over 12+ hours of high quality yoga tuition
Breathing Back to Life (55mins)
Ujjayi Pranayama Technique (40mins)
Exploring Vinyasa as Hatha Yoga Practice (50mins)
Warrior I & Friends (60mins)
Core Stability & Balance (60mins)
Sun Salutations (60mins)
Warrior II & Friends (65mins)
Round the Twist (65mins)
Safe & Intelligent Back Bending (60mins)
Putting Your Feet Up! (60mins)
Guided Relaxation (35mins)
Chris Croft