Intro to Hatha Yoga (12hr Beginners Course)
Our comprehensive introduction to the underlying principles of Hatha Yoga ~ the root of most yoga styles practiced in the west.
The Intro to Yoga Beginners Course is our comprehensive introduction to the underlying principles of Hatha Yoga - the root of most yoga styles practiced in the west.
Over 12+ hours of high quality yoga tuition
UNLIMITED ACCESS to course content
Perfect for complete yoga beginners
Build your confidence and feel prepared to join a public yoga class
Step-by-step guidance introduces new movements (vinyasas) and postures (asanas) slowly and intelligently, one-by-one
Includes detailed instruction on foundation yoga poses and relaxation techniques
Learn breathing techniques (pranayama) that will calm your mind and steady your concentration
Specifically designed to provide you with a strong and stable introduction to yoga practice that will inspire you to sustain a regular yoga practice for years to come
Over 12+ hours of high quality yoga tuition
Are You Sitting Comfortably? (25mins)
Yoga Begins Now (25mins)
FREE PREVIEWBreathing Back to Life (55mins)
Ujjayi Pranayama Technique (40mins)
Exploring Vinyasa as Hatha Yoga Practice (50mins)
Warrior I & Friends (60mins)
Core Stability & Balance (60mins)
Sun Salutations (60mins)
Warrior II & Friends (65mins)
Round the Twist (65mins)
Safe & Intelligent Back Bending (60mins)
Putting Your Feet Up! (60mins)
Guided Relaxation (35mins)