Course curriculum

  • 1

    DAY 1 - Feet, Legs & Grounding

    • Root to Rise (55mins)

  • 2

    DAY 2 - Ashtanga Short Forms 1.0

    • Ashtanga: Short Forms 1.0 (30mins)

  • 3

    DAY 3 - Hips

    • Hip Revival (40mins)

  • 4

    DAY 4 - Ashtanga Short Forms 2.0

    • Ashtanga: Short Forms 2.0 (45mins)

  • 5

    DAY 5 - Lower Back

    • Lower Back Reset (65mins)

  • 6

    DAY 6 - Downward Dog

    • Good Dog! (65mins)

  • 7

    DAY 7 - Shoulders

    • Shoulder Revival (40mins)