Course curriculum

    1. Root to Rise (55mins)

    1. Ashtanga: Short Forms 1.0 (30mins)

    1. Hip Revival (40mins)

    1. Ashtanga: Short Forms 2.0 (45mins)

    1. Lower Back Reset (65mins)

    1. Good Dog! (65mins)

About this course

  • Free
  • 7 lessons
  • 5.5 hours of video content